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<h1 style="text-indent: -12px; margin-left: 12px"><a name="menu"></a>Tips and
Trends</h1>
<h2 style="text-indent: -12px; margin-left: 12px"><br>
</h2>
<h2>Sensational Summer Pedicures</h2>
<br /><br />
<p><img src="images/margarita.jpg" style="clear:right" class="calloutRightImage" border="0" width="200" height="180" ></p>
<p style="text-indent: px" align="center"><h2><i>margarita foot fetish</i></h2></p>
<p style="text-indent: px">The obsessively refreshing taste of a
margarita served with a pedicure—the ultimate in summer relaxation. Enjoy a
foot soak in a Jacuzzi tub spiked with medallions of fresh cut limes. Savor a salty exfoliating scrub topped off with a
soothing avocado butter massage and cool rinse. Bring a friend and make this fetish a fiesta!</p>
<br /><br />
<p><img src="images/summersmoothie.jpg" style="clear:right" class="calloutRightImage" border="0" width="205" height="180"></p>
<p style="text-indent: px" align="center"><h2><i>summer smoothie</i></h2></p>
<p style="text-indent: px">Remove calluses and rough spots for baby soft soles with this relaxing spa
pedicure. Enjoy a foot soak laced with peppermint oils followed by a cooling,callus removal wrap, exfoliation and
moisturizing massage. Summer never felt so smooth.</p>
<br /><br /><br />
<img src="images/tingle1.jpg" style="clear:right" class="calloutRightImage" border="0" width="205" height="210">
<p style="text-indent: px" align="center"><h2><i>tingle toes</i></h2></p>
<p style="text-indent: px">Cool and refreshing, this invigorating rosemary-mint pedicure is ideal
for relieving fatigued and swollen feet. Enjoy a Jacuzzi foot soak infused with fresh-from-Daireds-garden mint
and essential oils to cool the skin,improve circulation and relax aching muscles. Feel your toes begin to
tingle after a gentle exfoliating scrub followed by a cooling mask to moisturize and energize.</p>
<br/><br/><br />
<p style="text-indent: px" align="center"><h2>Jot it Down to Lose 10 Pounds<br/>
by Laura Deane, RD, LD
Dietitian, Daireds Salon and Spa Pangéa</h2></p>
<p style="text-indent: px">A donut in between meetings, a bag of chips to tide you over until dinner, go ahead and super size the
combo meal, does this sound familiar? So many of us are living life in the fast lane and are not even paying
attention to the fuel that we are giving our bodies.By the end of the day, we often can’t even remember what we had for breakfast. According to a study,
published in The New England Journal of Medicine, people who wrote down what they ate, realized that they were actually consuming 1,050 more calories
than they thought they were. Consuming an extra 1,050 calories, in addition to your basic needs, will lead to a 10.9 pound weight gain over a one year
period! Though on the more positive side, the reverse is also true. By decreasing your caloric intake by 1,050 calories per day, you can lose 10.9 pounds
in a year.</p>
<img src="images/tips2.jpg" style="clear:right" class="calloutRightImage" border="0" width="400" height=400" />
<p style="text-indent: px"> Making conscious decisions concerning your food intake is the first step to a healthier you. A quick and easy way to accomplish this is through
food journaling. This simple technique takes less than five minutes a day and can change the way you look at food once and for all. When you begin to
keep a food journal, you will become more aware of not only what you are eating, but also why you are eating. Use a notebook, PDA, or even your
home computer to start your own food journal. I suggest that in addition to writing down what you eat, you include portion sizes, the time, what was going
on, who you were with, where you were, and how you felt afterwards.</p>
<p style="text-indent: px"> Food journaling is a very important part of achieving a healthier diet, but many people
benefit from taking it one step further. An appointment with a Registered Dietitian is a great way to keep your eating habits along with
keeping your health in check. With the latest research and software technology, dietitians are able to look at specific excerpts of your food journal
and analyze not only how many calories you consume, but also how much protein, fat, carbohydrate, vitamins, and minerals you take in each day.
Dietitians use this information to help you modify your existing diet, to make sure you are getting the proper balance of nutrients essential for
your health, along with the foods you love! A comprehensive review of a food journal can also identify certain patterns in your
eating that may be acting as roadblocks to your success. Whether your diet needs a complete makeover or just fine-tuning, food journaling
can be the answer!</p>
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<p>For more information about Daireds, please contact us:</p>
<h2>Address:</h2>
<p>
2400 West Interstate 20<br>
Arlington, Texas 76017
</p>
<h2>Telephone:</h2>
<p>
(817) 467-9991, metro<br>
(817) 465-9797<br>
(817) 466-1745, fax<br>
</p>
<h2>E-mail:</h2>
<p>For employment inquiries, please contact:<br>
<a href="mailto:employment@daireds.com">employment@daireds.com</a>
</p>
<p>For all other inquiries, please contact us at:<br>
<a href="mailto:info@daireds.com">info@daireds.com</a>
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