Nutrition

Developing real-life, sustainable eating habits that fit your lifestyle and achieve your goals is the focus of the nutrition program at Daireds Spa Pangéa. Combining a holistic approach with cutting-edge technology and information, Daireds equips you with the best of both worlds to face the unique challenges and pressures of today’s environment.

You can expect to learn sensible nutrition guidelines, based on current scientific research from a credentialed professional.

You can expect an individualized recommendation based on your nutritional, dietary, medical and family histories.

And, you can expect to learn specific strategies to adopt these recommendations so that you feel empowered to include them as part of your everyday life.

Meet the Nutritionist

Laura Deane, RD, LD

My main philosophy concerning nutrition is that food should fuel your life, not control it. My name is Laura Deane, and I am a dietitian. I graduated summa cum laude with a B.S. in Biology from Stephen F. Austin State University. Since that time, I have completed a Dietetic Internship Program consisting of over 1,000 hours of dietetic experience. Currently, I am finishing my M.S. in Nutrition at Texas Woman’s University, which has been a wonderful place for me to learn about the latest research and information concerning food and nutrition.

I have worked with a variety of clients in both the clinical and community settings. Through these experiences, I have learned that my true passion is for nutrition education. It is my desire, to use my knowledge and support to assist people in achieving their goals. Whether it is to increase performance, lose 20 pounds, or get their diabetes under control, I feel that I can help. I want people to understand the importance of proper nutrition for overall good health and then equip them with the tools necessary to achieve their goals.

Ask the Dietitian


Q: I have heard that omega-3 fatty acids are important to get in your diet. What are the benefits and some common sources of omega-3 fatty acids?

A: Omega-3 fatty acids are classified as essential, meaning they must be consumed in the diet because they cannot be produced by the body. Some of the beneficial effects of omega-3 fatty acids include improved brain performance, lowered blood pressure, enhanced immune function, and decreased risk of death resulting from a heart attack. Common sources of omega-3’s are fatty fish, which include salmon, herring, and to a lesser extent tuna. In order to receive the beneficial effects of these fish 6 ounces should be consumed per week. It is also important to realize that although tuna contains omega-3’s, it also contains mercury, a potentially harmful element. Children and women should limit their tuna intake to 6 ounces per week. Other fish that contain high amounts of mercury, and that should be limited in the diet, include shark, swordfish, king mackerel, and tilefish.

Q: It seems like everything I read talks about the importance of organic food. If I can’t afford to buy all organic foods, which ones should I be sure to purchase and which can live without?

A: Organic foods are grown without the use of artificial pesticides or fertilizers. Although many people prefer or chose organic foods over conventionally grown foods, you can make thrifty and informed decisions for yourself when shopping. Foods containing the most pesticides include peaches followed by apples, bell peppers, celery, nectarines, strawberries, cherries, pears, imported grapes, spinach, lettuce, and potatoes. Foods found to have lower or even undetectable levels of pesticides include onions, avocados, frozen sweet corn, pineapples, mangos, asparagus, frozen sweet peas, kiwi, bananas, cabbage, broccoli and papaya. I personally think that it is a wonderful if you can afford to purchase only organic produce. Though, if this is not possible I would recommend choosing the conventionally grown produce containing lower levels of pesticides. No matter what you choose, remember to always wash your produce and then enjoy!

PERSONAL NUTRITION CONSULTATIONS

Food Intake Analysis and Personal Meal Planning - $125

with optional Metabolic Testing - $225

Meet with our Nutritionist — a registered dietitian — to discuss your current dietary habits and concerns. She will analyze your diet and help you develop a meal plan suited to your unique needs and preferences including foods, supplemental nutrients and herbs. In addition to exploring what you eat, this session explores the equally important aspects of why, how, when and where you’re eating.

Metabolic Testing
Measure how many calories your body burns each day to more accurately guide you in planning for weight management success. Our registered dietitian will administer this simple breath test and provide a written report of results and interpretation.

Grocery Shopping with the Nutritionist - $125

Our registered dietitian will help you through a grocery shopping trip to help you better understand food labels and what you should be consuming. She will help you plan meals around your schedule, family, and your own nutritional needs. It is highly recommended that you meet with the nutritionist in advance to discuss your nutritional needs.

Sports Nutrition - $125

Run faster, jump higher! Learn key nutrition ideas to promote enhanced sports performance. Concepts discussed include meal timing, macronutrient composition, and supplementation.

Vegan and Vegetarian Resources - $125

Identify the distinction between the different forms of vegetarianism (Pesco, Lacto-ovo, Vegan) and the nutritional components of each. Learn to combine proteins to ensure needs are met for this crucial nutrient. Know which vitamins and minerals tend to be deficient in the traditional vegetarian diet and how to supplement them correctly.

Nutrition Follow-up Sessions - $75

Support is critical to success with eating. Follow-up discussions address your needs for adapting nutrition goals, altering ineffective plans, and providing updated nutrition information.

MEDICAL NUTRITION CONSULTATIONS

Nutrition for Your Cardiovascular System - $125

Do you realize that your knowledge of what constitutes a heart healthy diet may be outdated? Get updated on what’s really beneficial to eat, as well as the latest heart disease risk factors. Since clogging of the arteries can start in your 20’s and 30’s, it’s never too early to start taking care to help reduce your risk of heart attack and stroke.

Designed with busy lives in mind, you’ll walk away from this session knowing which foods, nutrients and herbs nourish and support your cardiovascular system, as well as receiving ideas for snacks, meals, food shopping and eating out.

Real Life Nutrition for Diabetes - $125

From counting carbohydrates to “watching” sugar intake, this session will utilize the whole person to ensure a plan that will meet nutritional needs. Simplify the confusion surrounding traditional exchange lists, label reading, etc. and build a program around your own preferences and habits.

Nutrition for the Prevention of Cancer - $125

Discover which foods offer the most protective benefits against this disease. There are common defenses for all forms of cancer, including hormone-related prostate and breast cancers. Also determine which foods to avoid as they present an increased cancer risk.

GROUP NUTRITION THERAPY

Eating Disorder & Body Image: Making Peace with Food - $200

Approximately two-hours, four-week series

Takes place weekly at The Café at Daireds where we discover the freedom of eating what our bodies crave by working through the anxiety and guilt associated with eating “taboo” foods! This will include sharing a meal featuring foods which provide a balance of needed nutrients. This is a safe setting to explore the relationship with food that is so easily distorted in today’s society.

Guided Support for Weight Management

$125 Registration* + $20/session for six-weeks; $25 drop-in. Approximately one-hour

This group provides a supportive environment in which it is comfortable to explore one’s relationship with food, food preferences and eating habits. This group discusses the week’s eating difficulties and works together to discover strategies to promote success. It is not about accountability and judgment, but rather support and guidance.

*Includes completion of Food Intake Analysis and Personal Meal Planning session prior to group participation.