Personal Fit with Jon Drummond
2000 Olympic gold medalist (4x100m relay); 1996 Olympic silver medalist (4x100); 3-time World 4x100m relay champion
| Monday | Tuesday | Wednesday | Thursday | |
|---|---|---|---|---|
| Perfect Fit w/ Jon Drummond | 10:10a-10:40a | 6:40p-7:10p |
6:40p-7:10p |
6:40p-7:10p |
Perfect Fit Training with Medical Evaluation
Sculpt your body to the perfect size while improving core strength and enhanced cardio health under the instruction of Olympic Gold Medalist Jon Drummond. Receive personal one-on-one feedback to customize your workout and ensure a results-oriented program. This low-impact, 30-minute exercise rotation utilizes physioballs, resistance bands, free weights, floor exercise, balance boards and weight balls. To monitor your results, this session includes a complimentary Medical Wellness Assessment before you begin and at the end of the session administered by our Medical Spa staff. The Wellness Assessment includes measurements of body composition; aerobic capacity; muscular strength, endurance and flexibility; blood pressure check; and medical lab blood work to screen your basic metabolic functions. Skin calipers will be used to measure your body mass indicating body fat, ideal weight and percent of lean vs. fat tissue. Our staff physician's assistant will explain the results of the assessment allowing you to set realistic weight and wellness goals for your stage of life.
Spa Pangea at Home Workout
This fitness program incorporates resistance, cardiovascular and flexibility training. You'll work with Olympic Gold Medalist Jon Drummond to create a set of effective exercises using weights, bands and/or a stability ball. You will be given personalized materials to guide you in your home workout.
Spa Pangea Travel Workout
Stay fit while traveling. One of our certified fitness professionals will design a fitness program for you to use while on the go. We will create a set of effective exercises that utilize resistance bands, body weight and cardiovascular and flexibility training.