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<a href="specials.php">Daily Specials</a>
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<a href="/zen/index.php?main_page=index&cPath=10">Gift Certificates</a>
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<a href="boutique/index.php">Web Boutique</a>
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<h1>Fitness Programs</h1>
<table border="0">
<tr>
<th class="subHeading"> </th>
<th class="subHeading">Monday</th>
<th class="subHeading">Tuesday</th>
<th class="subHeading">Wednesday</th>
<th class="subHeading">Thursday</th>
<th class="subHeading">Friday</th>
<th class="subHeading">Saturday</th>
<th class="subHeading">Sunday</th>
</tr>
<tr>
<td><b>Yoga</b></td>
<td>9-10a</td>
<td></td>
<td>5:30-6:30p</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td><b>Pilates</b></td>
<td></td>
<td></td>
<td>9-10a</td>
<td>5:30-6:30p</td>
<td></td>
<td></td>
<td></td>
</tr>
<tr>
<td><b>Gut & Butt</b> </td>
<td></td>
<td></td>
<td></td>
<td>9-10a</td>
<td></td>
<td></td>
<td>4-5p</td>
</tr>
</table>
<img src="wellnessfitness/images/yoga2.jpg" class="calloutRightImageAlt" />
<h2>Power Yoga, Pilates Mat Work or Gut & Butt</h2>
<p>
Select 1, 2 or 3 classes per week and any combination of Power Yoga, Pilates Mat Work or Gut & Butt based on the available schedule. Pre-registration for specific class days/times required and must be maintained for the full 6-week session.
</p>
<ul>
<li>One class per week = $90</li>
<li>Two classes per week = $180</li>
<li>Three classes per week = $270</li>
<li>Drop in rate = $20 per class</li>
</ul>
<h2>Power Yoga</h2>
<p>This class is a flowing sequence of yoga postures linked together by breath. The class builds grace, poise, strength, balance, flexibility and endurance. This class is appropriate for most fitness levels and fun! As in all classes, we offer modifications for each pose allowing each student to work at their own level of their practice.</p>
<img src="wellnessfitness/images/yoga3.jpg" class="calloutLeftImageAlt" />
<h2>Pilates Mat Work</h2>
<p>A series of non-impact yet challenging movements which increase “core” strength and flexibility. This all-level class designed for beginner to intermediate levels focuses on improving alignment, balance, coordination and tone. </p>
<h2>Gut and Butt</h2>
<p>A 60-minute blend of core strengthening and toning with additional emphasis on hips, thighs and buns.
<h2>Thai Massage </h2>
<p>A harmonizing experience of stretching, massage strokes and yoga-like movements that energize the body and increase flexibility and range of motion. Performed by a licensed massage therapist on a padded mat, you'll be moved into classic, beautiful yoga-like poses. The nurturing touch of human contact contributes to the relaxation and healing effect. </p>
<p><strong>Available by appointment. Individual Instruction: One 50 minute session $95</strong></p>
<h1>Medical Wellness <a name="TOC"></a></h1>
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<tr><td>
<ul>
<li><a class="toc" href="#riskassess">Wellness and Health Risk Assessment</a></li>
<li><a class="toc" href="#Cholesterol">Cholesterol Consultation</a></li>
<li><a class="toc" href="#AchingBack">Relief for Your Aching Back</a></li>
<li><a class="toc" href="#FootReflexology">Foot Reflexology</a></li>
</ul>
</td>
<td>
<ul>
<li><a class="toc" href="#Diabetes">Diabetes Risk Evaluation and Prevention</a></li>
<li><a class="toc" href="#LymphaticMassage">Lymphatic Massage</a></li>
<li><a class="toc" href="#BoneDensity">Bone Density Assessment & Consultation</a></li>
</ul>
</td>
</tr>
</table>
<img src="wellnessfitness/images/medical.jpg" class="calloutRightImageAlt" />
<h2>Wellness and Health Risk Assessment<a name="riskassess"></a></h2>
<p>
Your wellness assessment includes measurements of body composition; aerobic capacity; muscular strength, endurance and flexibility; blood pressure check; and medical lab blood work to screen your basic metabolic functions. Skin calipers will be used to measure your body mass indicating body fat, ideal weight and percent of lean vs. fat tissue. Our on-staff physician's assistant will explain the results of the assessment allowing you to set realistic weight and wellness goals for your stage of life.
</p>
<p><strong>Available by appointment. 50 minute assessment $100</strong>
</p>
<h2>Cholesterol Consultation<a name="Cholesterol"></a></h2>
<p>
Get the high and low on cholesterol. Reduce your risks with lifelong tips from our medical staff. Recommendations based on results from your complete blood cholesterol panel.
</p>
<p>
<strong>Available by appointment. Testing and Personal Instruction: $150</strong>
</p>
<h2>Relief for Your Aching Back<a name="AchingBack"></a></h2>
<p>
Our certified massage therapist and physician’s assistant will work together to provide a therapeutic massage and teach you strengthening exercises and stretching movements to help relieve and manage chronic back pain.
</p>
<p>
<strong>Available by appointment. Personal Instruction: 50 minute massage + 25 minute instruction $150</strong>
</p>
<h2>Foot Reflexology<a name="FootReflexology"></a></h2>
<p>
A healing technique that involves applying pressure to specific areas of the feet that correspond with specific organs and systems of the body.
</p>
<p><strong>Available by appointment. 25 minutes $55</strong>
</p>
<h2>Diabetes Risk Evaluation and Prevention<a name="Diabetes"></a></h2>
<p>
This screening consultation designed for those at risk for developing diabetes includes: review of current health history, comprehensive cholesterol profile (total cholesterol, triglycerides, LDL, HDL and total cholesterol and HDL ratio), hemoglobin A1C (assesses blood sugar levels over a 120 day period), generalized caloric recommendations, dietary strategies for healthy blood sugar regulation, exercise/fitness recommendations and review of the most effective and well researched nutritional supplements.
</p>
<p>
<strong>Available by appointment. Testing and Personal Instruction: $150</strong>
</p>
<h2>Lymphatic Massage<a name="LymphaticMassage"></a></h2>
<p>
Strengthen your immune system and the body’s ability to fight disease. Our licensed massage therapist will perform external massage of the lymph nodes, tonsils, spleen and other areas involved in the body’s delivery of nutrients and waste removal.
</p>
<p>
<strong>Available by appointment. 50 minutes $80</strong>
</p>
<h2>Bone Density Assessment & Consultation<a name="BoneDensity"></a></h2>
<p>
Learn valuable dietary information to support bone health based on results of your DXA assessment.
</p>
<p>
<strong>Available by appointment. Testing and Personal Instruction: $150</strong>
</p>
<h1>Personal Training</h1>
<table border="0">
<tr>
<th class="subHeading"> </th>
<th class="subHeading">Monday</th>
<th class="subHeading">Tuesday</th>
<th class="subHeading">Wednesday</th>
<th class="subHeading">Thursday</th>
<th class="subHeading">Friday</th>
<th class="subHeading">Saturday</th>
<th class="subHeading">Sunday</th>
</tr>
<tr>
<td><b>Perfect Fit w/ Jon Drummond</b> </td>
<td>10-10:30a</td>
<td>10-10:30a <br /><br />6:30-7:00p</td>
<td>10-10:30a<br /><br />6:30-7:00p</td>
<td>6:30-7:00p</td>
<td></td>
<td>10-11a</td>
<td></td>
</tr>
</table>
<img src="wellnessfitness/images/weights.jpg" class="calloutRightImageAlt" />
<h2>Perfect Fit Training with Medical Evaluation</h2>
<p>
Sculpt your body to the perfect size while improving core strength and enhanced cardio health under the instruction of Olympic Gold Medalist Jon Drummond. Receive personal one-on-one feedback to customize your workout and ensure a results-oriented program. This low-impact, 30-minute exercise rotation utilizes physioballs, resistance bands, free weights, floor exercise, balance boards and weight balls. To monitor your results, this session includes a complimentary Medical Wellness Assessment before you begin and at the end of the session administered by our Medical Spa staff. The Wellness Assessment includes measurements of body composition; aerobic capacity; muscular strength, endurance and flexibility; blood pressure check; and medical lab blood work to screen your basic metabolic functions. Skin calipers will be used to measure your body mass indicating body fat, ideal weight and percent of lean vs. fat tissue. Our staff physician's assistant will explain the results of the assessment allowing you to set realistic weight and wellness goals for your stage of life.
<p>
<strong>Six-Week Class with Medical Assessment: 50-minute assessment + three 30-minutes classes per week $900</strong>
</p>
<img src="wellnessfitness/images/trainer2.jpg" class="calloutLeftImageAlt" />
<h2>
Spa Pangea at Home Workout
</h2>
<p>This fitness program incorporates resistance, cardiovascular and flexibility training. You'll work with Olympic Gold Medalist Jon Drummond to create a set of effective exercises using weights, bands and/or a stability ball. You will be given personalized materials to guide you in your home workout. </p>
<p><strong>Available by appointment (7 day notice required). Individual Instruction: 30 minutes $125</strong></p>
<h2>Spa Pangea Travel Workout</h2>
<p>Stay fit while traveling. One of our certified fitness professionals will design a fitness program for you to use while on the go. We will create a set of effective exercises that utilize resistance bands, body weight and cardiovascular and flexibility training. </p>
<p><strong>Available by appointment (7 day notice required). Personal Instruction: 30 minutes $125</strong></p>
<h1>Pregnancy Programs </h1>
<h2>Pre-natal Conditioning</h2>
<p>Consult with Dr. Gary Donovitz, OBGYN and a certified fitness professional to address your particular fitness needs, questions and concerns during this special time in your life. We will help you plan your weekly fitness routine for your pregnancy.</p>
<p><strong>Available by appointment. Personal Instruction: 50 minute massage + 25 minute consultation $150</strong></p>
<h2>Pre-natal Massage</h2>
<p>A massage focused on the needs of the expectant mother. Specifically designed body cushions are used for ultimate comfort.
<p><strong>Available by appointment. 50 minutes $90</strong></p>
<h2>Infant Massage</h2>
<p>Taught by a certified infant massage instructor, Infant Massage has been found to ease common problems such as colic, gas, dry skin and constipation, as well as help build a child's social skills and sense of security. Parents will learn different massage techniques, stretches and how to incorporate infant massage into everyday care, in addition to the benefits of massage for their children and themselves. Printed materials reviewing the massage techniques taught in class and a bottle of massage oil for baby are provided for at-home use.</p>
<p><strong>Class Schedule: First Thursday of each month 6:30-7:30 pm. 50 minutes $30 per family</strong></p>
<p style="padding-bottom: 800px; text-align: right;"><a href="#TOC">« Back to Top of Page »</a></p>
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<p>For more information about Daireds, please contact us:</p>
<h2>Address:</h2>
<p>
2400 West Interstate 20<br>
Arlington, Texas 76017
</p>
<h2>Telephone:</h2>
<p>
(817) 467-9991, metro<br>
(817) 465-9797<br>
(817) 466-1745, fax<br>
</p>
<h2>E-mail:</h2>
<p>For employment inquiries, please contact:<br>
<a href="mailto:employment@daireds.com">employment@daireds.com</a>
</p>
<p>For all other inquiries, please contact us at:<br>
<a href="mailto:info@daireds.com">info@daireds.com</a>
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